Keto Cauliflower Fried Rice Recipe Jump to recipe A delicious, easy cauliflower fried rice recipe - all the same flavors, much fewer carbs. Make low carb keto fried rice in just 20 minutes, with simple ingredients. By Maya Krampf 50 Comments Save PIN REVIEW Free Printable: Low Carb & Keto Food List Get It Now No More Chinese Take-Out How to Make Cauliflower Fried Rice What Vegetables go in Fried Rice Tips for Making the Best Cauliflower Fried Rice Can I Use Frozen Cauliflower Rice? More Cauliflower Rice Dishes Soy Sauce vs. Coconut Aminos Do I Have to Use Sesame Oil? What to Serve With Cauliflower Fried Rice How to Make Cauliflower Fried Rice
This Easy Low-Carb Cauliflower Fried Rice Recipe pairs well with Chinese food as well as simple entrees like this Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs Grilled Chili Lime Shrimp Kabobs. I find this fried rice makes a tasty, simple lunch by itself or with this Keto Egg Drop Soup Keto Cauliflower Fried Rice (Easy Low Carb Dinner Recipe!) Cauliflower Fried Rice A clean eating, low carb and healthy dinner recipe all made in just one pan! This easy recipe is packed full of flavor, yet completely guilt-free. by Lilly 2 years ago Shares Quick & Easy Cauliflower Fried Rice Recipe
516 Jump to Recipe This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . This 15-minute Keto Fried Rice recipe is one of my favorite copycat keto Chinese take-out recipes. It requires less than 10 ingredients and one pan.
- Low Carb Yum Photo Credit: Lisa from Low Carb Yum Ingredients: dry riced cauliflower, olive oil or avocado oil, water. This recipe is too easy as it involves using a packet of ready-dehydrated cauliflower rice and adding water to make it into a rice side dish you can use to serve with stews or curries.
Crock Pot Shredded Chicken Teriyaki Stuffed Peppers Replace the rice in these stuffed peppers with this cauliflower rice for a delicious low carb stuffed pepper idea. Variations to Cauliflower Fried Rice Bean Sprouts: Often times fried rice will have bean sprouts, feel free to add them Egg: Some places serve scrambled egg in the fried rice.
Add sesame oil and remaining coconut/avocado/olive oil. Saute onions and carrots together for 2-3 minutes. Add remaining vegetables, salt/pepper/garlic powder, and cook for an additional 2-3 minutes until tender. Add fresh garlic, riced cauliflower, and coconut aminos/soy sauce. Stir well. Add chicken and scrambled eggs. Mix until combined.
Keto Recipe - Cauliflower Fried Rice with "Delicious Asian Flavors" How To Make Cauliflower Rice Stir Fry Slice the spring onions and diced the bell peppers, set aside. Lightly whisk the egg in a bowl, set aside. Grate cauliflower with coarsest side of a grater and set aside. Heat Wok over high heat.
1. Measure out and prepare all of the ingredients. 2. Slice the chicken thighs into cubes. 3. Place half of the cauliflower onto the bottom of a crock pot. Cube the cream cheese and add that into the pot. 4. Add in the cubed chicken thighs and another layer of the cauliflower and cubed cream cheese.
Add the eggs and quickly cook. Transfer the eggs to a cutting board, chop, and set aside. 3. Add coconut oil to the skillet. Sauté onions, garlic, ginger, and asparagus for a couple of minutes, stirring constantly. 4. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. 5.
Ingredients needed Like traditional fried rice, you'll need just a handful of ingredients. Cauliflower. Grate the florets in a rice-like texture or get pre-riced cauliflower from the store. Olive oil. You can substitute it with any other neutral-flavored oil. Vegetables. We use onion, carrots, bell peppers, and frozen peas. Garlic and ginger.
Top tips FAQ Variations Serve with Storage Related recipes Recipe 🌟 Why You'll Love This Recipe Quick - ready in 15 minutes Easy - great with fresh or ready-made cauliflower rice Versatile - works as a side dish or simple main course Nutritious and light - plenty of vegetables Great flavor - uses authentic fried rice seasonings
Once the oil is hot, add the chicken in a single layer. Sear for 2-3 minutes per side for cubes, or 4-6 minutes per side for whole chicken breasts, until browned and almost cooked through. The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl.
Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal.
Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until fragrant. Add peppers and carrots, cook until they are softened. Add cauliflower rice and peas, cook for an additional 5-7 minutes. Push the rice to the side of the pan and cook the beaten eggs in the open space. Stir in soy sauce and green onion.
Season with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes. Push pork and cauliflower mixture to one side of the wok.
Add onion and stir fry for 30 seconds. Add shrimps and fry for a minute together with onion. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Add riced cauliflower, pinch of powdered garlic and sauces. Stir fry for 2-3 minutes.
Directions. 1. Heat the 2 tbsp of olive oil in a large skillet over medium-high heat. 2. Add in the minced garlic and cook for 1-2 minutes. 3. Add in the cauliflower rice and any additional seasonings. 4. Fry until the cauliflower rice becomes slightly golden brown.
Add the sesame oil to a large skillet over medium-high heat. Add the pork and cook until no longer pink, about 3 to 4 minutes. Use a wooden spoon to crumble the meat into small pieces as it cooks. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Cook the mixture 1 to 2 minutes.
September 29, 2019 Cauliflower Fried Rice [Keto, Low Carb, Gluten-Free] Jump to Recipe Print Recipe Gone low carb but craving fried rice? We got you! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Keto Fried Rice When using traditional grains of rice, the carb count can quickly add up.
2,318 likes, 21 comments - Keto Meal Recipe 陋便 (@ketomealrecipe) on Instagram: "Dinner tonight made by my daughter again 殺 AF Sausages & Cheesy Cauliflower Rice . Don't.
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