Keto Chicken And Broccoli Stir Fry Recipe With Soy Sauce And Ginger

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 300 Author: Jennifer Banz Ingredients 20 Twitter 13 Pinterest 775 Yummly 0 Subscribe Keto Chicken and Broccoli Stir Fry is a perfect one-pot dish in which chicken chunks are stir-fried with fresh broccoli florets and coated in a glazing savory sauce. Stir-fries are one of the easiest and favorite dishes we make during weeknights.

1 2 3 4 5 4.7 183 Ratings Need a low carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo. 25 m Easy Rate recipe 5 g US Metric servings Ingredients The Preparation 2 tablespoon unsalted butter 3 tablespoon avocado oil 12 ounce boneless, skinless chicken thighs 200 gram shiitake mushrooms, halved 140 gram broccoli 2 teaspoon fresh garlic, minced 3 tablespoon soy sauce 2 teaspoon unseasoned rice vinegar Salt and pepper to taste The Execution 1. Measure out and prepare all the ingredients.

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By Irena Macri | Published: March 8, 2022 | 0 Comments My new free eBook 60 Must-Have Flavour Boosters is out. Sign-up here to get it! Jump to Recipe Print Recipe This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make and be served as is or with a side of cauliflower rice, regular rice, noodles or quinoa.

Cut into small florets. If you going to use frozen broccoli make sure to thaw and remove excess water with paper towel. - Soy sauce: Use any soy sauce you have around the house. You can substitute with coconut aminos or Tamari sauce. - Olive oil: You can use any cooking oil you like, olive oil or coconut oil are great choices.

2 tablespoons olive oil Stir Fry Sauce 2 tablespoons oyster sauce 1/2 cup low sodium soy sauce 1/4 cup water 1 teaspoon ground black pepper 2 teaspoons sesame oil 1/2 teaspoon chili flakes Salt to taste Optional 2-4 teaspoon cornstarch to thicken the sauce Garnish with sesame seeds

Shall we get started? What Goes into a Chicken and Broccoli Stir-Fry? Okay, so let's break this recipe down. For a chicken stir fry, you can either go with breasts or thighs; both are excellent alternatives. For this particular recipe, I use chicken breasts. The secret here is dicing it into bite-sized pieces.

Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the olive oil in a skillet or wok over medium heat, until shimmering. Add chicken pieces in a single layer, working in batches if necessary.

Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes

Turn up the heat to medium-high. Add the chicken pieces to the skillet and stir into the oil, coating well. Cook for 7-10 minutes, or until the chicken is golden brown and cooked through. Remove from the chicken from the skillet and keep warm. In a bowl, mix the chicken broth, soy sauce, erythritol, garlic, ginger, xanthan gum, and sesame seeds.

Juicy flavorful Easy Healthy Paleo, Whole30, and Keto I guarantee you are gonna love this Chinese Chicken and Broccoli stir-fry made Paleo, Whole30, and Keto!

Thanks for a good keto recipe! Reply. Layla says. at 10:41 pm. Yum, that sounds delicious! happy you enjoyed the recipe, Julie 🙂. 20 Minute Chicken Broccoli Stir-Fry. Quick and Healthy Fish Tacos. Chicken Quesadillas. More from Category. fav picks. Instant Vortex 4-in-1 Air Fryer.

Stir in the minced garlic and ginger. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the sauce thickens to your liking. Taste and adjust with salt if needed. For the thinner sauce, add ¼ cup more water.

Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Add in the chicken and stir well to coat.

Instructions. Rinse and trim the broccoli. Cut into smaller pieces, including the stem. Heat up a generous dollop of butter in a frying pan where you can fit both the chicken and the broccoli. Season the chicken and fry over medium heat for about 5 minutes per side, or until golden brown and cooked through.

Salt & Pepper Let's Cook Stir-Fry: The first step is to make the stir-fry sauce so that it is ready when you need it. So we add the coconut aminos, chicken broth, rice wine vinegar, garlic, ginger and pepper flakes to a measuring glass and whisk to combine. Set aside for later

Last major update: May 18, 2020 Filed Under: Keto Recipes Low Carb Keto Dinner Recipe Videos Broccoli Recipes Cauliflower Recipes Chicken Recipes Make Ahead One Pan Stovetop Under 30 Minutes Dairy-Free Option Keto Nut-Free Option Paleo Option Whole30 Option Asian Fall Spring Summer Winter

3 tablespoons sesame oil ½ medium onion chopped 7 ounces broccoli ½ red bell pepper sliced Sliced scallions and sesame seeds for topping So, the biggest change from a traditional stir fry is only using veggies as the base and making a few sauce substitutes to turn this into a low carb stir fry.

Ground Beef and Broccoli Stir Fry is a delicious quick and easy dinner you can make in less than 30 minutes from start to finish, all in one single pan.. Get the Recipe: Keto Chicken Stir Fry.

An easy chicken and broccoli stir." keto Clan By Huma Wasti on Instagram: "Gluten Free Free Chicken and Broccoli (Chinese Takeout Style)! An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant.

1. Prep all ingredients so that they are ready to use. 2. Marinate chicken in garlic, ginger, soy sauce, and vinegar. 3. Add half of the avocado oil in a pan (or wok) over high heat. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. 4.

Pour in the sauce mixture and simmer for about 5 minutes, stirring occasionally, until the volume reduces and the sauce thickens. Add the cooked beef and broccoli back into the skillet and toss to coat them in the sauce. Stir-fry for an additional 1-2 minutes. Serve your flavorful keto beef dish hot, and enjoy!

Get 43 best zoodles recipes, including zucchini noodle pasta, zucchini noodle stir-fry, plus zoodle noodle soup. A healthy gluten-free alternative to regular noodles!

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