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Soccer Goalkeeping Drills For Blocking And Smothering Shots

This drill sees goalkeepers react as quickly as possible to retrieve, catch, and smother a ball bouncing around the 6-yard box. As other balls are thrown in at the same time, the keeper needs to quickly lock on to the target ball and recover it, improving their vision, agility, reaction time, and footwork all in one go. The player will start with the ball in their hands on the penalty spot and they will start the drill with a driven kick toward the goalkeeper. The goalkeeper will catch the ball and throw it back to the player on the penalty spot. They will then sidestep over the 3 cones and touch the goal post.

Coaching Session focused on effectively using Block Save, K-Frame and Smothering techniques to Protect the Area and Protect the Goal in high-stress (game cha. Block - create a barrier to block a shot. Hands, body, and feet can all make the save. Harder shots closer to the feet can be saved by the feet. High shots can be saves by body or the hands. Blocking doesn't have to be at the point of the shot.

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Many areas can be examined in the 1v1 save: spacing of goalkeeper to back line, attacking player in possession of the ball, 50/50 ball, goalkeeper winning the ball outright, angle and distance the attacking player beats the last defender.

Goalkeeper Drills with Blocking, Diving, and Smother Saves #goalkeepertraining Keeperstop - Goalkeeper Glove Experts 34.2K subscribers Subscribe 2.9K views 3 years ago Original Keeperstop.

Overhand throw (windmill) ball against the wall, with pace, so it will bounce on the ground once before catching and also at an angle to have to move your feet to shuffle. Catch the ball before it rises back above your hip waste. This should be a basket catch (turning your hand down toward the ground).

These drills highlight some of the main things you need to be aware of when undertaking goalkeeper training. We look at angles, shot-stopping, organising a defence, handling, fitness and much more. We also try as much as possible to make sure that your goalkeeping practices work as team practices too. Age Group. Activity Type.

Place seven balls around the edge of the penalty area D, and have your keeper in goal. Players take turns to go 1v1 with the keeper using the seven balls - once one ball goes dead, the striker runs to get the next ball and the goalkeeper has to run and touch the goal line in his goal before facing the next attack.

Repeat the drill at least 20 times, then take a break and do another 20 reps. Sliding Save Drill This is a goalie drill for soccer aimed at making the goalkeeper better at getting down and saving the ball from the ground. There are a lot of situations in a game where the best option for a goalie is to slide down and hold on to the ball to stop it.

Drill 01: Three Cone Drill. Goal of the drill: Quick thinking and movement to get to where the ball is coming from. Set up three cones in front of the goal, a couple feet behind the goal box. Goalie starts in the center of the goal with a partner at the penalty spot to feed balls. Have your partner yell out a cone.

1v1 Diamond Shooting Drill Chris Johnson 436,782 Views Rating 4.3 (10 Reviews) Spice up your shooting combination drill by finishing with a 1v1 to goal. Add a fun little twist, and the kids love it. Combination Shooting with Dummy Run Chris Johnson 170,151 Views Rating 3.67 (67 Reviews)

Being the goalkeeper is arguably the most important position on the football pitch, being the last line of defence. Your keeper will improve their handling and diving, by developing their movement to make those important saves.The drills and videos below will set your team on your way to clean sheets galore, with small, simple drills such as throwing sit ups to help improve key skills.

Have a group of strikers set up as shown above on the pk spot, and start by sending balls on the ground into the keeper who will make sure they smother the ball as they fall to cover it. Two keepers may rotate in and out after each striker has taken a roll.

The goalkeeper must be agile and ready for anything that might come his way. Diving for low balls is a crucial part of soccer goalkeeping drills. When diving for a low ball, the goalkeeper must have good control, timing, and confidence. In soccer goalkeeping drills, two different diving positions are practiced: the forward projection and the step.

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