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Tips For Reducing Your Household Air Pollution

Use a dehumidifier and/or air conditioner to reduce moisture. Keep trash covered to avoid attracting pests. Remove shoes at the door. Have car emissions tested regularly. Minimize air freshener use. Test your home for radon. Use carbon monoxide detectors. Fix water leaks. Dust surfaces and vacuum frequently. Wash bedding weekly in hot water. For example, high humidity keeps the air moist and increases the likelihood of mold. Keep indoor humidity between 30 and 50 percent. Use a moisture or humidity gauge, available at most hardware stores, to see if the humidity in your home is at a good level. To increase humidity, use a vaporizer or humidifier.

Staying Healthy Air pollution: How to reduce harm to your health August 13, 2021 By Wynne Armand, MD, Contributor Eat plenty of fruits and vegetables. Get regular exercise. Don't smoke. Control high blood pressure, diabetes, and cholesterol. These are age-old words of wisdom for a healthful life. New Home Whether you live in an apartment, townhome or single family home, an old home or are building a new home, there are many ways to protect and improve your indoor air quality. Indoor pollution sources that release gases or particles into the air are a primary cause of indoor air quality problems in homes.

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Bringing an air purifier into your home is one effective way to keep your air cleaner. You may want to opt for an air purifier with a high efficiency particulate absorbing (HEPA).

Walk, bike or carpool. Combine trips. Use buses, subways, light rail systems, commuter trains or other alternatives to driving your car. Don't burn wood or trash. Burning firewood and trash are among the major sources of particle pollution (soot) in many parts of the country.

Mulch or compost leaves and yard waste. Consider using gas logs instead of wood. On Days when High Ozone Levels are Expected, Take these Extra Steps to Reduce Pollution: Choose a cleaner commute - share a ride to work or use public transportation. Combine errands and reduce trips. Walk to errands when possible.

5. Put Down a Doormat. Wiping shoes can reduce pollutants carried into the house. Better yet, establish a shoes-off policy. 6. Change Filters. If you have a forced-air heating and cooling system.

Keep return air vents clean. The vents inside your home are also important to your home's air quality. The large vents on your wall are called return air vents, and they pull your.

Shield your home from outside invaders. Keep things at a sizzle. Turn on extractor fans or cooking hoods. Out with the old (dust traps). Watch out for candles and incense. Fans and purifiers offer the one-two punch. Opt for safer paints and cleaners. Avoid smoking. Feed your humidifier with distilled water. 1.

Keep air-purifying indoor plants 2. Open windows 3. Use natural products 4. Use essential oils 5. Test your home for radon 6. Do not smoke indoors 7. Keep indoor humidity low 8. Vacuum clean with a HEPA filter 9. Clean dust 10. Use air purifiers Simple ways to reduce outdoor air pollution

WHAT YOU CAN DO: Simple steps around the home make big a difference in reducing water pollution. Pick up pet waste, keep yard clippings out of storm drains and fix car leaks before the next big rain washes oil and other fluids into your local water supply. Pesticide and Fertilizer Alternatives to Prevent Water Pollution

Get your air, oil, and fuel filters changed according to your vehicle's recommendations. 6. Drive safely. Unsafe driving habits also contribute to pollution, so by becoming a safer driver you can help reduce air pollution. Safe driving habits can also save you money by reducing the amount of fuel that your car wastes.

See our top tips below to improve your home's air quality. 1. Open your windows - but be strategic Opening your windows regularly removes polluting particles from the air in your living space and lets in fresh air. Don't forget to do this in winter when humidity is high, however tempting it is to keep all windows tightly closed.

4. Reuse, recycle, and compost. Managing your household waste effectively is another good way to reduce air pollution. Reusing, recycling and composting can have a big effect on your garbage output, which means less trash going into the landfills - big sources of air pollution.

The Number 1 Tip to Reduce Indoor Air Pollution. 1. Ventilation. Open your windows! Creating circulation is so essential. The recent emphasis on energy conservation has caused homes to be constructed in an air-tight, sealed way; this traps pollutants right in your home. Ventilation can help remove the pollution. [ 1]

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