Vegan Lentil And Vegetable Shepherd S Pie Recipe With Mashed Potatoes

Step 1: Make the Mashed Potatoes. Start by cooking the potatoes until fork-tender. Then drain, return to the pot and allow them to steam dry with the lid off. Add dairy-free milk and vegan butter to the pot and mash until creamy. Cover and set aside. Step 2: Make the Shepherd's Pie filling. Lentils are a plant-based powerhouse. Not only are they affordable and easy to cook, they're also high in essential nutrients like fiber, iron and protein ( 9 grams per 1/2 cup serving ). They also absorb flavors well and can be added in place of ground beef in just about any recipe. That's great news if you ask me!

1. Ingredients in Lentil Shepherd's Pie 2. Step-by-step Instructions 3. Tips for making this recipe 4. Frequently Asked Questions 5. Video: How to make Vegan Shepherd's Pie Ingredients in Lentil Shepherd's Pie A traditional shepherd's pie fillings contain onions, carrots, celery, peas, and of course meat (typically lamb). ½ cup whole milk ½ cup sour cream ½ cup packed grated Parmigiano-Reggiano cheese or vegetarian Parmesan (optional) Freshly ground black pepper For the Filling ¾ cup French lentils For the Filling.

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553 Jump to Recipe This Lentil Shepherd's Pie is hearty and comforting. With the rich flavors of the lentils and the creaminess of the mashed potatoes, this veggie-filled dish is perfect for a Sunday family dinner or a cozy holiday meal.

Instructions. Preheat oven to 400°F. Combine lentils and 3 cups broth in a saucepan and bring to a boil. Reduce heat to a simmer and cover. Cook 20-25 minutes or until lentils are tender. Meanwhile, cook onion, mushrooms, carrot, and celery in olive oil over medium heat until onion and carrot are softened.

Stir in butter and salt. Add in milk and stir (or use a hand mixer) until the potatoes are smooth and creamy. (2) In a large oven-safe skillet, sauté onions in olive oil over medium heat for about 5 minutes. Add garlic and cook for another 2-3 minutes. (3) Add mushrooms, carrots and peas and sauté for another 5 minutes.

Add the lentils, vegetable broth, and bay leaf (if using) to a small saucepan. Bring the mixture to a boil, then reduce to a simmer. Continue to cook, stirring occasionally, until lentils are cooked through, 15-20 minutes. If they run out of liquid before cooking thoroughly, add more broth or water.

2 tbsp vegan butter. 1/4 cup non-dairy milk. Salt and pepper, to taste. Instructions: Preheat oven to 375°F (190°C). Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 3-5 minutes. Add the carrots and celery and cook for an additional 5 minutes.

Step 1. Make the lentils. Place the dried lentils in a pot on the stovetop with 3 cups of water. Cover and cook for 15 minutes at a light simmer until the lentils are tender. Drain off any excess water and set aside. Step 2.

Lentils: Use cooked brown or green lentils. Either cook from dry or use canned. Vegetables: This vegan shepherd's pie recipe uses the classic mirepoix mix of carrot, celery, and onion, along with peas and corn (fresh, frozen, or canned). Garlic : Adjust the amount to taste. Use dried garlic powder in a pinch.

Prepare. Preheat your oven to 400ºF/200ºF. Have the lentils and mashed potatoes cooked and ready to use. Start the vegetable filling. Heat the vegan butter or olive oil in a skillet over medium-high heat. Add the mushrooms, carrots, garlic, onion, celery and thyme, then give them all a good stir.

183 reviews / 4.8 average Vegetarian Shepherd's Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food! Jump to Recipe Vegetarian Shepherd's Pie! ♡ Ay yay yaaaay. This is good. this recipe Featured comment Absolutely delicious, one of the best vegetarian recipes I've ever tried - and it's simple!

Lentils are earthy and healthy, the perfect legumes for a vegan shepherd's pie. As we approach the colder months, comfort dishes like this shepherd's pie, Vegan Mac And Cheese, and Broccoli Rice Casserole are on my mind. I enjoyed traditional shepherd's pie when I lived in England, which was cooked with ground beef and spices.

The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Easy, healthy, comforting and filling! Can we all agree that Shepherd's Pie is the ultimate comfort food? And that doesn't have to change when there is no meat involved.

Vegetables. You'll need fresh carrots, celery, leeks, garlic and potatoes. If you don't have leeks, white or yellow onion will work instead. You can also add in finely chopped mushrooms or other root vegetables as desired. Frozen peas or fresh peas can be used. Herbs. I prefer fresh rosemary and thyme for this recipe, but dried will also work.

Saute the onions and garlic in a broiler-proof skillet. Step 3. Add the mixed veggies, lentils and thyme to the pan and heat through. Step 4. Add potatoes and plant milk to a blender to make a 'slurry.'. Step 5. Stir the slurry into the pan. Step 6. Top the hot shepherd's pie filling with the remaining hash browns.

Vegetarian "A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs. " Serves 8 Cooks In 1 hour 25 minutes Difficulty Not too tricky Vegetables Dinner Party British Potato Mushroom Lentil Nutrition per serving Calories 389 19% Fat 16.3g 23% Saturates 2.7g 14% Sugars 10g 11% Salt 0.5g 8% Protein 11.2g 22%

Add onion mushroom mixture to a skillet with a good pinch of salt and 1 tsp oil over medium heat and cook for 8 minutes or until the moisture from the mushrooms is starting to dry. Add the carrots, celery, other chopped vegetables (upto 1 cup), herbs, 1/4 tsp salt and cook for another 5 to 6 minutes.

Make the Vegan Lentil Shepherds Pie. Preheat the oven to 180C (350F). Layer the lentil mixture into the bottom of an oven-proof dish. Either individual ones or a large dish for Family Style Dining. Top with the Cauliflower Mash and smooth down. (You want about 2/3 Lentils to 1/3 Cauliflower Mash). Cook the Vegan Lentil Shepherds Pie in the oven.

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