Vegan Lentil Meatballs Recipe

Easy Quick & Delicious Make these for a weeknight meal when you're looking for something hearty that doesn't require too much work. Per 4 meatballs, these pack 10 grams of protein! And if you pair them with a quinoa- or brown rice-based gluten-free pasta, you'll get another 5-10 grams protein per serving. If you try this recipe, let us know! Preheat the oven to 375 degrees Fahrenheit. Roughly chop the onion, mince the garlic and add to a large pan with the oil. Saute for about 5-7 minutes or until golden lightly brown. Add in the mushrooms and cook down for 5 or so minutes or until softened. Add to a food processor with all remaining ingredients and pulse until combined.

All you need is 2 tablespoons of rolled oats. That's it! A Love of Lentils Lentils are a fabulous addition to anyone's diet. They are an exceptional source of protein and fiber, especially for those following a strict vegan diet. Just one cup of lentils has 18 grams of protein. That is pretty incredible for a totally plant based ingredient! With Vegetable Noodles. I elected to serve these lentil meatballs on a bed of spiralized zucchini and sweet potatoes (I use this spiralizer attachment, which fits easily on my stand mixer ). With Pasta. If you aren't watching your carbs, they'd be just as tasty over a bed of traditional pasta noodles. With Both.

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Directions. Combine lentils, oats, tomato paste, nutritional yeast, parsley, garlic, salt, pepper and crushed red pepper in a large bowl; mix with your hands until fully combined. Shape the mixture into 12 meatballs (1 1/2 heaping tablespoons each); place on a large baking sheet lined with parchment paper. Refrigerate, uncovered, for 15 minutes.

Perfect for meal prep! Pantry friendly: These delicious bites are made using mostly pantry staples that you probably already have on hand.

collage Start by making the vegan lentil meatballs. Place a non-stick skillet on the stovetop, and add a tablespoon of oil or water. Once the oil is hot, add the shallots and garlic and sauté. Remove the skillet from the heat, and let it cool down.

After blending the oats, add your lentils, along with some sautéed garlic and onions, tomato paste, and seasonings. Just pulse once or twice — the mixture will quickly turn to total mush if you overdo it. It should be very soft, but still firm enough to roll into balls. Roll them up! These lentil balls bake up in the oven for about 25 minutes.

1. On high heat, bring lentils and fennel seeds to a boil in a small pot with 3 cups water. Cover, turn heat to low and simmer 25 minutes. Drain well. 2. On high heat, bring quinoa to a boil in a small pot with 1 cup of water. Cover, turn heat to low, simmer 15 minutes, turn heat off, leave covered. 3. Make the sauce.

Pour gravy into a saucepan, add herbs/seasonings and cook over medium heat until bubbly, while stirring with a whisk. Please note to start by adding 2 tablespoons of the Bragg's Liquid Aminos, then add the extra tablespoon if needed.

Oil-free Easy-to-make No equipment required Great for meal prep, & freezable How to make vegan meatballs

Garlic Onion Ketchup: You can also swap in tomato paste if you'd like, though it's a bit less flavorful. Herbs: I like to use rosemary, but you can also throw in some oregano, sage, thyme, or more! California Prunes: Like dates, prunes act as a vegan egg replacement. No need to swap in flaxseed or anything else!

Steps to Make It In a medium-large pot, combine the lentils, vegetable stock, onions, and garlic and bring to a boil.

Place cooked meatballs in a heated oven or toaster oven set at 250°F/120°C while repeating this process with the rest of the lentil batter. Oven Method: Heat your oven to 375°F/190°C. Line a baking sheet with parchment paper. Place meatballs equally spaced apart on the baking sheets.

17 Comments Jump to Recipe Email me recipes As an Amazon Associate I earn from qualifying purchases. These lentil meatballs made with cooked lentils, oats, mushrooms, herbs, and spices make a hearty vegan meatball that's perfect to add to marinara sauce and serve up with a bowl of spaghetti. They taste great and go together pretty easily!

How to make the best vegan meatballs. Sauté your veg over medium heat. Add in the onion, carrot and celery and cook for about 5 minutes then add in the garlic and mushrooms and cook a further 2-3 minutes. Meanwhile in a blender pulse the walnuts until they have ground into tiny pieces then slightly pulse your cooked lentils.

Mains The Best Vegan Lentil Meatballs No Comments January 5, 2022 Jump to Recipe Flavorful and easy to make, these are the Best Vegan Lentil Meatballs you will ever try! Crispy outside & light inside, fully plant-based. Why we love this Vegan Lentil Meatballs Recipe Ok, so it's no secret, we love lentils.

If you don't have oat flour on hand, make some by blending a heaping 1/3 cup rolled oats. Step 1. Cook the lentils according to package instructions or bring 2 cups of water to a boil in a medium saucepan, add the lentils, cover, reduce to a light simmer and cook for 15-20 minutes until tender. Step 2. Add the olive oil and mushrooms to a.

BBQ vegan lentil meatballs are a protein packed dish made with simple plant-based ingredients of lentils, rice and mushrooms! No mock meats! I created this recipe in 2017 after seeing an Instagram post of BBQ turkey meatballs and zucchini.

These flavorful Lentil Meatballs (Vegan, Gluten-Free) are smothered in a creamy cashew gravy will surely be a big hit at your dinner table especially during the holidays!. Nov 23, 2019 - Lentil Meatballs (Vegan, Gluten-Free) recipe is smothered in cashew gravy. Serve these at your holiday table and your guests will be blown away! Nov 23.

Crispy baked vegan lentil meatballs tossed in a creamy Indian curry masala sauce and served over mashed potatoes. These meatless balls are simple, healthy, protein-rich and easy to make. Rebooted Mom

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