Period. Whether you're looking to lighten up your meals or warm up with a steaming bowl of soup, this healthy lentil soup recipe is for you! It's one of my all-time favorites and I hope it becomes a staple in your kitchen as well. How to Make the Best Lentil Soup Five reasons to love this recipe: Vegetable-packed Fiber- + Protein-rich
Green dry lentils Italian seasoning: Store-bought or my homemade blend Garlic powder Tomato paste Spinach Carrots Onion Dark balsamic vinegar Low-sodium vegetable broth HOW TO MAKE VEGAN LENTIL SOUP Step 1: If you would like to soak your lentils for better digestion, then soak them 2-4 hours, drain and rinse them well. Published Aug 02, 2022 4.97 stars ( 130 ratings) Jump to Recipe Pin Save This post may contain affiliate links. Read my full disclosure here. It's true - this really is The Best Lentil Soup you'll ever make! It's all whipped up in one pot with simple and inexpensive ingredients like fresh veggies, bold spices, and of course plenty of lentils.
Saute some vegetables: In a large heavy pot or Dutch Oven set over medium-high heat, add the extra virgin olive oil. Once it shimmers, add the diced onions, carrot, celery, and potatoes and cook. Saute, stirring regularly for about 4 to 5 minutes. Add the garlic and zucchini: Add garlic and zucchini.
01 of 10 Vegan Mediterranean Lentil Soup View Recipe This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. 02 of 10 Instant Pot Lentil Soup View Recipe
TMB Studio You'll love this flavorful, warm and comforting vegan lentil soup recipe whether you follow a plant-based diet or not. Using beans in soups and stews is a great way to make vegetarian meals for the soul without breaking the bank.
20 mins Total Time: 1 hrs Servings: 6 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts What Type of Lentils Can Be Used in Vegan Lentil Soup? In this lentil soup recipe, we use a mix of dry lentils, including brown, green and black.
Next, add in the carrots and cook until they begin to soften, about 8-10 minutes. Add all other ingredients. Increase the heat and add in the remaining ingredients minus the lemon juice and zest: dried lentils, crushed tomatoes, broth, cumin, thyme, curry powder, bay leaves, salt + pepper. Stir well to combine.
LEFTOVERS Do you like to eat leftovers? I love making a big pot of soup and saving it for leftovers. Sometimes the leftovers are actually better than the original meal! . One good tip to keep in mind is that you might need to add more vegetable broth to thin this soup if it gets too thick.
It's a super easy, cozy lunch or dinner! Right up there with guacamole and granola, soup is one of those things I'd always rather do homemade rather than purchase if possible. So, today, I'm sharing this really simple recipe for my hearty vegan lentil soup. This lentil soup recipe is perfect for… • Vegetarians and vegans
Vegetable broth: Be sure to use low sodium if desired. Green lentils or brown lentils: I like the earthy taste of green/brown lentils with this recipe, but you could also try red lentils, French lentils, or black lentils. Italian seasoning: Be sure your pantry spices are fresh (not expired) for best flavor.
Vegetarian Lentil Vegetable Soup With Spinach and Carrots By Jolinda Hackett Updated on 04/13/22 nata_vkusidey/Getty Images Prep: 15 mins Cook: 45 mins Total: 60 mins Servings: 6 servings 56 ratings Add a comment Show Full Nutrition Label (Nutrition information is calculated using an ingredient database and should be considered an estimate.)
1 16-ounce bag brown lentils 1 15.5-ounce can diced fire-roasted tomatoes 8 cups vegetable broth or water 1-2 cups finely chopped fresh spinach Salt and pepper to taste Instructions Combine all ingredients except the spinach in a soup pot or Dutch oven. Cook over low heat for 2 hours.
1 potato 1 tbsp olive oil 8 cups vegetable broth to taste Salt and Pepper Instructions Rinse the lentils with cold water . Prepare the vegetables: thinly slice the onion and the garlic; cut the carrot and the sweet potato and the potato into small cubes. In a saucepan, sweat the onion and garlic in olive oil over medium heat for 3 to 4 minutes.
Add the lentils, tomatoes, broth, apple cider vinegar, coriander, cumin, garlic powder, and paprika to the Dutch oven and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
Arrange the peppers and tomatoes on a baking sheet. Place the garlic on a small piece of foil. Drizzle everything with 1 tablespoon neutral oil. Sprinkle with salt and pepper. Wrap the garlic in the foil. Transfer to the oven for 30 minutes or until the peppers are well-charred. Turn off the heat.
Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water. Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season). Aromatics: You'll need ginger, garlic, and onion for this lentil soup recipe.
Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking. Add the potatoes, tomatoes, green beans, lentils, Italian seasoning, and veggie broth.
Lentil soup can also be stored in the fridge for up to 5 days, so it's perfect for meal prepping. Keep this soup vegan or vegetarian by swapping the chicken stock for veggie broth or even more water. Serve lentil soup with a side of bread, such as healthy skillet cornbread. Slow Cooker Lentil Soup. The slow cooker is a great method for.
Add garlic and cook for 1 more minute. Add the lentils, vegetable broth, tomatoes, Italian seasoning, and salt and pepper. Stir thoroughly then cover with a lid. When the soup begins to boil, lower the temperature to medium low and simmer for 25 minutes or until lentils are cooked through.
Step by step tutorial 📖 Recipe 💬 Comments Soup I tend to eat a lot of soup year-round. It's such a great way to use up seasonal vegetables or any veggies that are getting past their best. It's also super easy to make and there are myriad of flavours. And you can have pureed blended versions or hearty and chunky.
Just take a look at these 57 easy lentil recipes that range from red lentil soups and lentil stews to lentil salads. But first, a deeper dive into what lentils are, exactly. But first, a deeper.
1 cup of split lentils (masoor dal) 1 onion, chopped; 2 garlic cloves, minced; 1-inch ginger, grated; 1 tomato, chopped; 1 carrot, chopped; 1 celery stalk, chopped
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