Here are 33 simple and healthy snacks for work. 1. Nuts and dried fruit. Nuts and dried fruit make for a healthy, non-perishable snack mix. This filling combo has a good balance of all three. Add some raisins for extra flavor, fiber, and iron. 13 Avoid the brands that high in brown sugar, maple syrup, and other sugars. One cup of uncooked oatmeal has 166 calories, 28 grams of carbohydrate, 4 of grams fiber, and 5.9 grams protein. 14 Oats are naturally gluten-free and low in sodium.
Why we love this healthy office snack for work: We considered featuring the Cacao Brownie…then, we thought about Cookie Dough…then we flipped over to Almond Cherry. Some healthy snack ideas might be a sweet treat Nature's Path Qi'a bars or Manitoba Harvest hemp heart bites with a Daily Greens renew, or a pit workout smoothie like my. Here are 33 nutritious snacks to bring to the office, including both refrigerated and unrefrigerated options: 1. Avocados. High healthy fat content makes avocados an appealing option for a healthy snack at work. They're high in monounsaturated fats that support healthy blood cholesterol levels and heart health.
Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!
Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.
This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2.
6. Whole Wheat Crackers & Cheese. Whole wheat crackers and cheese are one of the BEST healthy snacks for work! Healthy carbs, protein, and nutrition. 7. Oatmeal Bars. Here's a delicious recipe for The BEST Baked Oatmeal Breakfast Bars that's perfect for keeping on hand! 8.
Turn your favorite snack into a healthy treat for the office party. Just prepare a few slices of your favorite avocado toast and cut each slice four ways. Think of this snack as a healthier, classier version of a 1950s cracker canape. 34. A Healthy Antipasto Plate. Antipasto simply means, "before the meal."
Poppy Seed Mini Muffins. These moist muffins may be small, but they're always a big hit on a brunch buffet, as a quick snack or as part of a bread basket assortment. The combination of poppy seeds and a hint of lemon makes them irresistible. —Kathryn Anderson, Casper, Wyoming. Go to Recipe.
Here are 29 healthy, weight-loss-friendly snacks to add to your diet. 1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. Aside.
Here are some healthy snacks for work to sustain your energy, keep your focus locked in, and promote that healthy weight: 1. Cucumber Sandwiches. Cucumber sandwiches follow that perfect snack combo of protein + produce. The light and refreshing cucumber "buns" are a great delivery system for the protein-rich turkey slices.
Whole-grain toast with peanut or almond butter. Cherry tomatoes with hummus. Low-fat or fat-free cheese. Plain low-fat or fat-free yogurt (An awesome pairing with fruit!) Fruit and veggie smoothie. Whole-grain crackers with canned tuna or salmon.
Chocolate Hummus. This chocolate hummus is a sweet twist on the classic hummus recipe. Plus, it's so easy to make with just a handful of healthy ingredients. Serve it with berries and pretzels for a quick snack. 1/4 cup of chocolate hummus has 124 calories, 2 grams of fat, 3 grams of fiber and 3 grams of protein.
Need some ideas? Here's a list of 14 healthy snacks at work to keep at your desk: 1) Nuts. We have to top the list with nuts. Choosing to snack on nuts may help you stick to a heart-healthy diet, because studies have show that they lower the low-density lipoprotein (LDL, or "bad") cholesterol levels.
Hippie Snacks Avocado Crisps. These unusual crisps will satisfying your craving for avocado flavor, and they don't carry the risk of turning brown and mushy overnight. Made with avocado, coconut.
Here are 5 tasty lunch ideas made with leftovers: Stir-fry: Try this Sweet Chili Tofu Stir Fry filled with colourful veggies. Soup: A warm vegetable-based soup is a great way to enjoy more veggies at lunch! Add a toasted whole grain pita and hummus for dipping. Salad: This simple Hearty Chicken and Vegetable Salad, made with leftover grilled.
Simple, steamed edamame is an amazing snack that is nutritious and comes together really quickly. The little soybeans are endlessly poppable and are a fun, hands-on hors d'oeuvre (especially with.
6. Lentil quinoa lettuce wraps. AdobeStock. This recipe—one of my own—uses canned lentils for a fiber-rich protein source. This lunch option is also seasoned with Mediterranean-inspired.
Recipe: Chia Seed Pudding. Snack Balls or Bites. These bite-size snacks can be made with dried fruit, nut butter, oats, seeds, and other healthy ingredients. Make one batch and divide them up, so.
Grabbing an apple or banana to take to work is just as easy as grabbing a protein bar. I try to get in fruit and veggies with every snack I eat. Here are easy examples and ideas: VEGGIES: Carrots, celery, cucumber, bell peppers, snap peas, edamame. FRUIT: Apples, bananas, plums, peaches, oranges, grapefruit, mango, berries, papaya.
17. Tuna Niçoise protein pot. Perfect for packing in lunchboxes and getting out of the work fridge after a lunchtime workout, this colourful salad will replenish your flagging system with 30g of protein, plus all the goodness of fresh tomatoes and green beans. It's gluten-free and ready in just 20 minutes. 18.
Turn up the flavour with minimum fuss with our healthy pasta recipes: Linguine with avocado, tomato & lime. Garlicky mushroom penne. Squash & spinach fusilli with pecans. Broccoli pasta salad with eggs & sunflower seeds. Ratatouille pasta salad with rocket. More healthy pasta recipes.
Cheese Sticks. Freeze Dried Cheese Bites (like Moon Cheese) Apple Juice Packs. Fruity Chia Squeeze Packs. Healthy Fudge (Nut Butter or Seed Butter Base) Graham Crackers. Annie's Fruit Snacks. Single-Serve Dry Cereal. Nut or Seed Milk (this shelf-stable option comes in single-serves, as well, and can make getting your kid to eat breakfast just.
2 The Cost-Benefit of Bringing Healthy Snacks into Work. 3 Healthy Office Snack Ideas. 3.1 Fruit. 3.2 Nuts. 3.3 Rice Cakes and Nut Butter. 3.4 Yogurt and Granola. 3.5 Oatmeal. 3.6 Juices. 3.7 Smoothies.
McGrane loves that they're free of added sugars and recommends adding fresh or frozen berries on top for a little flavor and added nutrition. Manitoba Harvest Hemp Yeah! Bars, 12-Pack ($19.99.
Celery sticks with almond butter are also a great healthy snack choice. Celery is low in calories and high in fiber, while almond butter is a good source of protein and healthy fats. Finally, cherry tomatoes with feta cheese are a tasty and nutritious snack option for work. Tomatoes are rich in antioxidants, while feta cheese adds a salty.
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