Quinoa And Black Bean Burger Recipe

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes. Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and. In a small saucepan, bring the quinoa and vegetable broth to a simmer. Cover and cook over low heat for 12 to 15 minutes. Turn off the heat and let quinoa sit, covered, for 5 minutes longer. Remove the cover and fluff the quinoa with a fork. Add the black beans to a large bowl. Sprinkle the beans with salt and pepper to taste, and mash the.

Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving some texture. Instructions. Bring a medium saucepan to high heat, add your quinoa and water, and bring to a boil. Once boiling, reduce heat to low and simmer, covered for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once done, fluff and set aside. While the quinoa cooks, prep your veggies!

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Preheat the oven to 375℉ and lightly oil a baking sheet. Heat some oil or broth in a medium-sized saucepan over medium-high heat. Add onion, garlic, bell pepper, and green onion. Cook until the onion is soft, about 3 minutes. Stir in the black beans, cumin, paprika, oregano, sea salt, and cayenne pepper.

Once the mixture is combined (but not mushy), transfer to a bowl and add in the flour. Start with 1/4 cup and add up to 1/3 cup if the mixture seems too wet.

Black Beans- 1 (15 ounce) can. Please rinse and drain your beans. Then place them on a clean kitchen towel or paper towel and allow them to dry out if possible. Quinoa- ⅓ cup cooked. You can get away with using already prepare quinoa for this recipe if needed. Whole Wheat Bread Crumbs - ½ cup seasoned if possible.

Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to dry them out even more and achieve more crisp, but it's not necessary. Serve on small buns or atop mixed greens with desired toppings.

Quinoa Dijon and Swiss Burger. View Recipe. Buckwheat Queen. These gluten-free burgers — which come together in just 20 minutes — are loaded with protein, thanks to quinoa and an ample dose of chickpea flour. 11 Protein-Rich Dinners for Quinoa Lovers. 02 of 11.

Instructions. Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.

Directions. In a food processor, blend the oats on high to make a coarse oat flour. Remove the oats from the food processor to a mixing bowl. Next, peel and roughly chop the sweet potato. Grate it with the shredding disc of your food processor. Then remove the potato to the mixing bowl with the oats.

Preheat oven to 400 degrees F. 2. Partially mash the black beans. 3. Add the rest of the ingredients and mix well. 4. Form the mixture into burger patties. 5. Place on a baking pan lined with parchment paper and bake for 15 minutes.

Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. Cover and refrigerate for 30 minutes. Shape into patties on a cookie sheet using a ½ cup measuring cup. Crisp golden brown in a large skillet on the stove top. (See Expert Tips below for grilling instructions).

Stir together quinoa and 1 ½ cups water in small saucepan, and season with salt, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes, or until all liquid is absorbed. (You should have 1½ cups cooked quinoa.) Meanwhile, place onion and sun-dried tomatoes in medium nonstick skillet, and cook over medium heat.

In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black beans. Add the egg and use a spatula to fold until combined. Then, fold in the panko.

Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10 to 15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Heat the oil in a small sauté pan over medium heat and add the onion and garlic.

Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties. Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side. Build a burger with your favorite buns and toppings.

Instructions. Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat the oil in a medium skillet. Add the shallot, garlic, and pinches of salt and pepper and cook for a few minutes until translucent.

Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you'll be baking the burgers, reserve the parchment-lined pan and leave the oven on.) Meanwhile, in a small saucepan, combine the quinoa and water.

Pulse mixture together until combined, but texture still remains. Scoop food processor mixture into a large bowl and add remainder of beans, quinoa, and corn. Stir until well combined. Using your hands, form six small patties on place on a parchment paper lined baking tray. Bake black bean burgers for 28-35 minutes, flipping halfway through.

Instructions. Preheat oven to 350 degrees. Line a cookie or baking sheet with parchment paper. Bring ¼ cup quinoa and ½ cup water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes. Roughly mash 15 ounces black beans with a fork leaving some.

Instructions. Heat the first tablespoon of olive oil in a pan over medium high heat until hot, and sauté the onions, red bell peppers, garlic until cooked down, about 3 minutes. Season with salt and pepper slightly to taste. Allow the vegetables to cool a bit.

Add to the skillet. Sauté the garlic cloves for 5-7 minutes, or until golden brown and fragrant. Add garlic, black beans, sunflower seeds, oats, cinnamon, and cumin to the food processor and pulse until combined. In a separate bowl, combine black bean mixture, onion, quinoa, and red pepper. Mix well.

Instructions. In a large pot or deep skillet, sauté the diced onion and bell pepper in olive oil (1 tablespoon) over medium-high heat until softened and browned (about 5 minutes). Add garlic and stir; sauté for thirty seconds (or until fragrant). Add rinsed quinoa (3/4 cup), cumin (1 teaspoon), cayenne pepper (1/4 teaspoon), 1/2 teaspoon.

Preheat the oven to 350F and line a baking sheet with parchment paper. Next, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a patty that is 1-inch in height. Add the patties to the baking sheet lined with parchment paper and bake for 20-22 minutes.

Preheat the barbecue to high heat. Spray lightly with olive oil spray, then add the black bean quinoa burgers to the hot grill. Cook for 10 minutes on the first side, flip and add any vegan cheese you may want. Then cook for an additional 8 minutes, covered. Serve on burger buns with desired toppings.

Pour cooked quinoa in a medium bowl; add pureed beans, remaining 1 can black beans, cornmeal, chili powder, cumin and cayenne pepper and mix together until well blended. Form bean mixture into nine, 1/2-inch thick patties. Coat a large skillet or grill pan with cooking spray and heat over medium heat. Add black bean patties and grill about 2-3.

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