Soccer Injuries And Prevention Strategies For Central Defenders

Using established injury prevention frameworks, we present a concise synthesis of the most recent scientific evidence regarding injury rates, characteristics, mechanisms, risk and protective factors, interventions for prevention, and implementation of interventions in soccer. Warm up. Always take time to warm up. Research studies show that cold muscles are more prone to injury. Warm up with jumping jacks, or running or walking in place for 3 to 5 minutes. Many warm-ups also include sport- or position-specific stretches.

Objectives: To examine evidence on the effectiveness of current injury prevention strategies in soccer, determine the applicability of the evidence to children and youth, and make recommendations on policy, programming, and future research. Methods: Standard systematic review methodology was modified and adopted for this review. Sports-related injuries represent a significant and increasing economic burden to the health care system, and the prevention of sports-related injuries in children has far-reaching health and economic benefits to the patient, the family, and the health care system as a whole.

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This well-conducted review assessed the effectiveness of strategies for preventing injuries to soccer players, with particular emphasis on younger participants. The evidence included in the review was limited and generally of a poor quality. The authors concluded that there is a need for further research, even though some strategies appear promising. This conclusion is likely to be reliable.

According to research on the prevention of non-contact ACL injuries in soccer players, the risk factors include (1): Knee joint laxity Small and narrow intercondylar notch when compared to.

Abstract and Figures. To examine evidence on the effectiveness of current injury prevention strategies in soccer, determine the applicability of the evidence to children and youth, and make.

Abstract Objectives: To examine evidence on the effectiveness of current injury prevention strategies in soccer, determine the applicability of the evidence to children and youth, and make recommendations on policy, programming, and future research. Methods: Standard systematic review methodology was modified and adopted for this review.

Due to the negative effects that injuries have on performance, club finances, and long-term player health (permanent disability after a severe injury), prevention strategies are an essential part.

Among 37 soccer-related injury prevention articles, only four articles are regarding randomized controlled trials (RCTs) (Table 1). There is also no consensus on injury prevention strategies. As early as 1983, Ekstrand and Gillquist showed a significant reduction in the overall number of soccer injuries through a seven-part prevention program.

Injury prevention strategies typically focus on modifiable risk factors, such as rules, equipment, and physical fitness, and prevention strategies may be tailored to a specific sport or injury. 2 Exercise training involves learning proper exercise techniques, such as understanding the limits of range of motion of each joint and avoiding joint.

10 minutes of strength, plyometric and balance exercises. 2 minutes of running exercises focusing on high speed. The FIFA11+ program has been extensively evaluated in large scientific studies of young athletes. It has been shown to reduce injury rates by 30 percent and to reduce the rate of serious injuries like ACL tears by 50 percent.

With regard to severe knee injuries, the results of prevention studies are partly inconclusive; however, training of neuromuscular and proprioceptive performance as well as improvement of jumping and landing technique seem to decrease the incidence of anterior cruciate ligament injuries in female athletes.

In light of the 2014 FIFA World Cup and growing number of soccer injuries, we reached out to Tracy Zaslow, MD, director, Sports Concussion Program and Children's Orthopaedic Center Sports Medicine Program at Children's Hospital Los Angeles to learn about common soccer injuries and prevention strategies. Here's what she shared about:

Nearly all players (91.5%) perform stretching to prevent injuries, followed by neuromuscular warm up exercises (54.0%). Taping is used by 40.2% of previously injured players and 13.6% of players without a history of injuries. In conclusion, the perception of risk factors and performed preventive strategies are inconsistent with scientific evidence.

The incidence of soccer injuries can be reduced by preventive interventions, especially in low skill level youth teams, and coaches and players need better education regarding injury prevention strategies and should include such interventions as part of their regular training. Background: Risk factors for soccer injuries and possibilities for prevention have been discussed by several authors.

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