Soccer Nutrition And Hydration For Improving Sleep Quality And Duration

This review examines the issues surrounding soccer nutrition, including the nature of the game, training, and how nutrition can play a significant This detailed and comprehensive review addresses the most relevant and up-to-date nutritional

An adequate daily intake of carbohydrate, maintaining a good hydration status, and improving body composition are some crucial Soccer is the world's most popular sport. As the sport has grown, so have the physical demands and the search for ways to edge out the competition with

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Consider that the average adult soccer player usually runs in the range of 3­7 miles a game, and can lose anywhere from 1­8 pounds of water during the game. While there has always been a strong focus on proper conditioning and training techniques, we often neglect to ensure our athletes are getting the proper nutrition and hydration.

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