Tips For Reducing Your Household Air Pollution

When weather permits, open windows and doors, or run an air conditioner with the vent control open. Bathroom and kitchen fans that exhaust to the outdoors also increase ventilation and help remove pollutants. Always ventilate and follow manufacturers' instructions when you use products or appliances that may release pollutants into the indoor air. Cigarette smoke Experts say that one of the most common indoor air pollutants is cigarette smoke. "The residual gas and particles from cigarette smoke that settle pose health hazards, particularly in rooms with a lot of fabric or carpeting," says pulmonologist Sumita Khatri, MD.

8 Ways to Improve Your Air Quality at Home Pollutants Air quality Allergens Air purifiers Ventilation Dampness Heat systems Indoor plants Takeaway David Prado/Stocksy United You might. Combine trips. Use buses, subways, light rail systems, commuter trains or other alternatives to driving your car. Don't burn wood or trash. Burning firewood and trash are among the major sources of particle pollution (soot) in many parts of the country. Use hand-powered or electric lawn care equipment rather than gasoline-powered.

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Get your ducts cleaned: Air ducts distribute air throughout the home. If they are dirty, the air will be dirty too. For clean, healthy air, get your air ducts cleaned at least once a year. 8. Keep houseplants: Not only are houseplants known to boost mood, they also clean the air in homes and offices. If you have pets, you'll want to get pet.

Use both indoor and outdoor doormats —especially the kind with a bristle top—to trap dirt and keep it from traveling farther into your home. Wash or vacuum the mats regularly to prevent.

Just make sure to let them air dry (so they'll stay soft), and don't use bleach or fabric softener, which degrades the fibers and reduces their ability to attract and hold dust. Microfiber dusting tools for blinds, ceiling fans, floors and general cleaning are available online and at many stores.

Try an air purifier. Get an air purifier. These fabulous machines clean the air by trapping dust particles and are perfect for high-dust households or families with dust allergies. Air purifiers only clean the air in the room they're in, so consider getting one for each high-traffic room in your house, like your living room and bedroom. [2]

1. Install a ceiling fan. Photo: istockphoto.com. Ceiling fans can be your best friends come summer. Make sure they are set to run in a counter-clockwise direction, which draws cooler air up from.

To keep clean air:‌ Use the bathroom fan. The exhaust fan in your bathroom pulls out humid air and any contaminants or living things in your bathroom. Make sure to turn the fan on during.

Invest in an air purifier An air purifier next to a houseplant and a chair on a hardwood floor (Image credit: Shutterstock) If you suffer from severe allergies, you may want to invest in one of.

Shield your home from outside invaders. Keep things at a sizzle. Turn on extractor fans or cooking hoods. Out with the old (dust traps). Watch out for candles and incense. Fans and purifiers offer the one-two punch. Opt for safer paints and cleaners. Avoid smoking. Feed your humidifier with distilled water. 1.

Change your AC filter. Air-conditioning systems are always working to give your home that perfect temperature all year round. But while they're cycling through all that air, they're filtering out some of those common air pollutants. Eventually, their air filters fill up and stop doing their job.

Keep it clean. A clean house may be a healthier house, because good indoor hygiene can greatly cut down on dust and animal dander, says Dr. BuSaba. Your cleaning efforts should focus on strategies to reduce the accumulation of pet dander, mold, and dust lurking in your home. Focus on the following:

Use fans to improve air flow. Place a fan as close as possible to an open window blowing outside. This helps get rid of virus particles in your home by blowing air outside. Even without an open window, fans can improve air flow. Point fans away from people. Pointing fans toward people can blow contaminated air directly at them.

Pollution Prevention Week Pollution Prevention Tips at Home The resources described below can help you prevent pollution in your home, car or garden. When you have reviewed these tips, be sure to check out EPA's Green Living Website with additional information on home and garden resources! At Home

If you can't find a new home for your dog, cat or other furry pet, at least keep animals out of the bedroom. Bathing pets at least once a week may reduce the amount of allergen in the dander they shed. Avoid letting the animal lick you. Air filtration. Choose an air filter that has a small-particle or HEPA filter. Try adjusting your air filter.

The Environmental Protection Agency recommends three ways you can improve indoor air quality: 2. Control your contact with indoor airborne allergens. Ventilate your indoor areas well. Use air cleaners to clean indoor air. Eight out of 10 people in the United States are exposed to dust mites. Six out of 10 are exposed to cat or dog dander.

Home air pollution: not cool. But sadly, it is quite common. Our homes are, according to the EPA, 2 to 5 times more polluted than the outdoors.And since humans in the US spend about 90% of their.

The US Department of Energy recommends setting your thermostat 7 to 10 degrees warmer for at least eight hours a day. Doing so nets you an energy savings of up to 10% off your cooling bill. 2. Set.

15 ways to conserve energy and electricity at home. Here are 15 ways to start conserving energy: Adjust your day-to-day behaviors. Replace your light bulbs. Use smart power strips. Install a programmable thermostat. Use energy-efficient appliances. Reduce water heating expenses. Install energy-efficient windows.

Sit up straight while eating to avoid burps! Image courtesy: Shutterstock. 6. Manage stress. Stress and negative emotions can interfere with digestion and contribute to burping. Deep breathing exercises, meditation, yoga, and engaging in activities you enjoy can help alleviate stress and promote better digestion. 7.

Maximize shade. Closing drapes and curtains can help reduce heat from the sun. Specifically, medium-colored draperies with white-plastic backings reduce heat gain by 33% on average, according to.

Clean the exterior . Before installing or turning on the unit, use a soft, damp cloth to remove dust, dirt and other debris from the exterior, including the vents, which can impede airflow. 2. Clean the air filter . Dirty air filters can hinder airflow, reduce cooling efficiency and increase energy costs.

2. Save your eyes: Put a lamp behind the TV to get rid of glare. If you can't or don't want to adjust the TV, or buy a projector and 100-inch screen, there are plenty of other options. Moving a.

1. Baking Soda and White Vinegar. Baking soda and white vinegar are effective home remedies for stubborn stains on leather shoes. When it comes to Air Force 1s, this combo is best used as a spot cleaner. Make a solution with one tablespoon of baking soda, two tablespoons of white vinegar and a cup of water. Use a brush or a cloth to apply the.

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